Antler - obviously, with me not being a big fan of the festive period I won't be changing my forum name ! Thanks for the comments about Harvey, he is doing alright at the moment. Tomorrow is the third of the four injections (steroids I think) he will be having and that, along with reduced time off the lead running around like a nutter, seems to be working so far. I'm sure he's got a few years left in him yet.
Sean - welcome back ! That's what I like to see, a target time of 3:20. If you're going for it you might as well really go for it. Good man. What's Mrs Sean's target time at Manchester ?
Washwood - hope the coughing subsides in time for the festive celebrations.
PS - congratulations ! When do you move ? Sprouts are wrong at any time !
Carl - no, the talking to myself did not work. I was due to go out last night but had to stop at the shop on the way home from work. This resulted in the purchase of some beers.....Feel free to 'encourage' me as much as you want.
So, I'm going out for a run at lunchtime today.......................