Ollie - Cracking 10k yesterday, well done Is that a PB? Good luck with the 10 later
OH - Brilliant week of running, topped off with a fine marathon Hope you make it home today
NN - Great racing, well done on the team prize. Hope you get the long run in today
Michael - Looking forward to the race report, but that sounds like you've ran a tough race very well! Brilliant
Stewart - Well done on the 10, and good total for the week
Yellow - Well done on the 5k, still a good time even if it's not the one you wanted!
Tek - Good total for the week
NP - 52 turns in a parkrun??? I'd get dizzy! We've got 6... Sounds like a good 10 miles yesterday
Cal - Well done on the 10k, and it's very likely you did run 10k. Garmins can be very unreliable, so enjoy the PB
MG - Nice parkrun on Saturday
Not much running for me over the weekend, I've really not slept well at all. Marshalled at parkrun on Saturday, Gym on Friday, and last night. 10 very early yesterday, at a reasonable pace. Going out for 13-15 shortly, I'll try to reel the pace in a bit with Sunday in mind.
NP - Ambitious pace to head out at for the 1st mile! Still a great time in the end though!
Tek - Well done on the steady 9 miles
MG - It must be chaos at parkruns with that many runners?? I think the biggest up here is Edinburgh, and even then it only usually hovers around 500. Good luck with the relay race today
Cal - Well done on the parkrun PB, and good luck for next weeks 10k
Olie - Very nice parkrun time, and good total for the day
yellow - Well done on the getting the hill intervals done
Stewart - So you finally got to the gym I can't say anything as I don't think I've been since last Saturday!!
NN - That's a quality 13 miles! Good effort
I sorta done what I said I was going to do yesterday. 11 miles and up a 420m hill. But not exactly as originally planned. Felt a bit fragile yesterday morning after ended up in the pub after the football Granted that'll be nothing compared to how I'll feel next Monday if we win on Sunday!
So, over the course of yesterday I done:
3 mile recovery 4 mile hillwalking (we parked higher up than where I'd start my run) 8 mile jog
8 miles planned today, was thinking of adding in something faster but can't be bothered as I've got my long run tomorrow.