Joe - Still a good time given your antics on Sunday!
8.3 miles with club hill session.
Session was 27 minutes of hard uphill, and recover down. I ended up with 7 reps in just over 30 minutes. Done this session last month, and tonight I was about 12 seconds faster on each uphill section than I was last time Although I think it was really really windy last time...
MG - Well done on the 9, I was also a bit surprised at the weather last night especially as it was very icy when I got in from work in the morning. I put gloves on for the 1st time in ages, but had to take them off after about 5 minutes!
Stewart - That sounds like good news on the achilles, well done on the 6 miles
NN - Don't go nuts cramming in extra runs before you go! Still, and good couple of runs! And I will get the 20 done this weekend, I really need to as I've a half next Sunday, then 33 the following Saturday.
Should really do some tempo tonight, but think it's rather windy so just going to do the club session (hills I think). I get really wound up trying to hold a constant effort while running in and out of a stiff wind.
Tek - I got a pair of Hokas last week (partly as I was already looking at them, but NPs mention pushed it along too) they are a lot softer under foot than I'm used to, but then I do almost all of my running in lightweight racing trainers.
That was a great pace for sub 80 HR today, should get a good return at MP tomorrow
NN - Sorry! I promise I'll do it at the weekend! Haha!
Hope you enjoyed the 13 with your brother
NP - Good swim and tempo, I know what you mean about wanting the warm weather
Stewart - Hope the physio session helped the achilles
MG - That sounds like a tough run, well done!
OH - Nice double yesterday
Dank art - Well done on Tokyo, can't really offer any help on what to do for the next few weeks other than to make it easy!
Looks miserable and windy, do I have to go outside today?