NN - Impressive couple of runs and good total for the week!
Didn't run today, couple of aches that could do with a rest. So just means that next weeks planned recovery week happened last week. I ran roughly the same mileage last week as I had planned this week anyway. So rest today and tomorrow and back to it on Wednesday, does mean I'll fall just short of 200 miles for the month but I should still have my biggest month of the year.
NN - That was a good effort on the long run yesterday, enjoy the drinks over the weekend!
Fiona - Good running
Half a mile swim yesterday and 6.6 miles with 22 minute parkrun today. Wanted sub 21 but wasn't happening. Not overly bothered this week, as I was slightly hungover, pretty tired and the heat/humid was bothering me.