NP - Good swim and run today. Sounds like a good race for your club last night too
Stewart - Nice running last night
Tek - Well done on another good MLR
Michael - Good cycling.
OH - I'm with you. I wish facebook had an option to filter out all posts containing the word ice and/or bucket. That was a good long run you got done earlier in the week!
Fiona/MG - I think seeing you guys mention weight sorta made me realise my problem. I think some of the speed I've lost must be due to putting on weight, as I hadn't realised I'm nearly 80kg again. Woops!
Once again, no long run done on Monday. This is starting to get ridiculous now. Need to get 20 in on Sunday or there's no point in bothering with Loch Ness, and I'll just look towards Barcelona.
10 steady done Tuesday, 6 easy last night and 7.6 w/10x400m @ ~6:00 tonight is my week so far.
Fiona - I think the 6:0x first mile might have contributed to you feeling rubbish! Slow the start down a touch (I know it's so easy to get carried away!) and you'll be miles under 20 next time Still, a fantastic run all the same
HM - Hope you manage to get out the next couple of days
OH - Nice running and swimming
12.5 easy miles (although my HRM says otherwise...) 9:18 pace. Decent run.