Stewart - Good running last night, though if you having aburning in the chest surely it's worth resting?
10.4 miles @ 9:06 done. Legs felt like lead, but then I guess I did an interval session yesterday (sorta). Though maybe it was down to my new trainers, or a hard night at work. Basically, I have no idea!
Colin - I try to add in a bit of cross training, mainly when I have time to train more, but don't feel capable of adding more run mileage.
Stewart - Hope the cold isn't too bad
MG - Nice run last night
Fiona - You seem to be getting back into the swing of things
mathschick - Well done on yesterdays turbo session.
7.8 miles with 5x0.4miles (5:58, 6:07, 5:55, 6:00, 5:55 paces)
That was fun...
Quick question. Given I have a half on Sunday, and have a MLR to do this week (11-12 miles) could I do it on Thursday and be recovered? Or should I really get it done tomorrow? I'd rather do it Thursday as I usually get up earlier on Thursday, tomorrow is a bit of hassle to get up early.
NP - Great 5 miles time And well done on the 21 today
Stewart - Hope you had a good birthday! Well done on the long run today How many more 20s do you have planned? Excellent total for last month
Kaz - Impressive double yesterday
Tek - That's awful! Hope the arm isn't too bad. Good running today though
HM - Good running
Fiona - Glad to hear the run went ok, and that sounds like a tough cycle too!
NN - That's a good time in tough conditions! Well done
Moore - I guess the positive from todays run would be that you know not to try those gels in your marathon! Better finding that out now than on the day And 30 miles is more than I'll total this week, I've not yet hit 11
MG - That sounds a bloody tough session after 19 yesterday!
IJ - Take it easy and hopefully you're back at it soon
mathschick - Well done on the 15, I doubt you're the only one who find the longer runs tougher mentally than physically.
Bit of a hangover here today So I've done nothing, well, other than somehow pick up a cut on my right foot I really don't want to drop tomorrows long run I reckon it'll be fine to run on, but don't want to do anything that's going to hinder me for next Sunday.
179.7 miles for me in February, about 10 short of where I wanted to be.
Aim for March is about 185miles, 3 runs of at least 17 (1 being 20) and new PBs at 5k (19:10) and HM (90:00)