NN - Good run/cycling and marshalling effort yesterday! Not sure when I'll be going down to pick up my number. Not even sure yet what day I'm going up to Inverness. Might go up on Friday and do Inverness parkrun on Saturday.
MG - Well done on getting the last long run done.
RJ - Awesome parkrun time, well done!
Planned for 10 this morning but stopped just short of 7 with a dodgy stomach. Annoyingly it feels fine now.
Looking forward to next Sunday now, just need to get a couple of hour efforts done midweek then decide what time I'm aiming for. Probably be high 3;30s
Tek - Nice pic, shame about the time being rounded up!
RJ - Those half and full marathon times are pretty identical to mine. But you absolutely smash my shorter distance times.
MG - Good run/golf combo. Glad to hear you're feeling better too
Fiona - Nice progressive effort, take care with the calf though!
NP - Good luck with the parkrun and tri over the weekend
Cross training day for me. Might go swimming in an hour or so, but don't know if the sports centre is shut all day because of the vote counting last night. It was shut earlier. If not I'll just have a muck about with my kettlebells.
Had planned to go up to Perth for a shot at a sub 20 parkrun, but since my brother doesn't fancy it any more I might just stick with Falkirk.
Tek - What sort of time are you looking at for your half? 91-92ish? My plan is to ignore any indications that training has gave and run 8:00 until the wheels fall off, probably about 11 miles in... And, yeah, i think yesterday was just some taper madness (or maranoia as I seen someone call it on fetch!) feel better today
NN - My Xmas day 5 miles was probably my most enjoyable run of the year!Good pace for the 4 earlier And I wish I had 2 weeks off work, I've next Friday off then back to work on Monday!
Fiona - Good 9 last night
RJ - Tht's a cracking 5k time!
NP - Well done on the Buddy intervals this morning!
MG - Another good training double session
6.2 miles pretty easy. Legs have some life in them at least, which is more than I could say 10 days out from Lochaber.