Yellow - Nice cycling, hope you got out again today. It's a bit windy to be out on a bike here!
Ollie - Well done on the 10, nice mileage for the year. You're slightly ahead of me.
Michael - You had to spoil the thread by actually putting in big miles in April But that's a great month training and brilliant long run! And to follow it up with 10 the next day is very impressive! What distance is your ultra?
NP - Well done on the 10
14 miles, a touch fast at 8:08 especially as its a lumpy route and was pretty windy.
Signed up for Glen Moray marathon, which is 8 weeks before Frankfurt. I thought about doing a mara in the build up to Manchester, and most on here told me it probably was a bad idea and the time didn't work for my HM anyway so I didn't do it. But I'm going to do it this time, just nice and easy, to see if it makes any difference. No point in doing the same stuff over and over again to get the same crap results...
Stewart - Well done on todays 9, and yesterdays intervals. That would have been tough off 30s. Good total for the week
Tek - Nice 8 this morning Good week for you too, looks like everyone has ran a vaguely similar mileage this month!
tricia - Brilliant, well done! Looked a great day for it from some of the pics I seen
NP - Good 6 miles on the trails, and good to get the 1000 up so early!
OH - Well done on the long run yesterday
4 mile ran this afternoon with a bit of a hangover. Long run (14-15) tomorrow
And since OH ran 145, and Tek 147 last month, it's good that I can add in 146
Signed up for Scottish 5k Champs on Friday (I think it's pretty much the Edinburgh parkrun course, which is my PB course) and even though I'm not a brilliant runner it's going to be odd finishing in the bottom half of a race that isn't a marathon! Still with such a strong field there's a good chance I could be dragged to a good time