Stewart - Hopefully the rest does the job. Remember that it's probably worth having the full week off, even if the pain is gone is a couple of days.
MG - Cracking long run this morning
Tek - Good running today, and that sounds like quite an exciting outing tomorrow
HM - Hope you manage to get out tomorrow.
Times from parkrun still not up, but I've seen a guy (who looks like the guy who finished right in front of me) put his time up on Fetch, as 19:36. So I'd be around 19:40. Given the underfoot conditions I should be happy with that, I'll need to see how last weeks times compare to todays. My footwear completely stuffed me on the (half mile?)section of frozen grass, I found it almost un-runnable. Confident enough that I lost 20 seconds or so.
Gym once I got back. Some quick and light squats and deadlifts, and wee bit of core work.
OH - Is that you roped into some XC action at the weekend then?
Fiona - Good run last night, even if it was on the treddy!
Jason - Good luck for Sunday
Tek - Nice easy run
MG - That's a good couple of sessions
Another easy 6 tonight. Very slow as I ran a less flat route than yesterday, and there is a fair bit of ice in places so was worth being careful. Rest tomorrow, parkrun Saturday and 13ish Sunday.
Is there a point where I could be running too slowly? I noticed Tek doing runs at 5k+3 pace this week, whereas I'm safely slower than 5k+4 at the moment... Can't really be bothered running faster though