Michael - Sensible move to rest up, hopefully the illness clears soon
NP - I don't think you can count those miles, certainly not the cycling ones! You don't have 230 miles of walking logged that you could change to run/walk do you!
You'll still had a great year, your times have been fantastic even if the running mileage was down a bit!
9.4 with 24;50 parkrun. Started off attempting to run at about threshold pace, but bailed on that as my legs weren't having it. Ended up putting the foot down towards the end, which made the run home a bit tough.
2000 done now, with 11 and 19 tomorrow and Wednesday to finish off the year And I'll get to the gym some point this afternoon.