Fiona - Hopefully there is no reaction from the ankle whatever you chose to do tonight. Well done on the gentle treddy effort last night
MG - Enjoy the next few easy weeks. I think joining a club will really push your training on, and give you a great chance of taking another chunk off that PB at London!
NP - Well done on the swimming and intervals. Really need to get back to the pool!
3x~1.9km loop last night. Same loop as one of my first sessions with the club, but we started at a different point and 2 of the reps were in the opposite direction. Checked on fetch and was 7:41, 7:43, 7:49 for these in January and managed 7:20, 7:10 (woops!) and 7:23 last night.
Felt strangely disappointed with that for some reason, but I was in the right place in terms of who was ahead/behind me I just felt really tired.
NN - Good luck getting a place for the Grizzly, and some good running done. I know what your saying about getting a poor sleep the night before a big race, problem is I've not had a good sleep in a couple of weeks. Usually I at least sleep well on a Saturday night!
Fiona - Be careful with the ankle
Stewart - If you want to do hill reps you could alternate them with the track reps instead? Tempos are the hardest runs for me to do, and as a result it's the run i most need to do!
Club session tonight, (just short of) 2km reps. Be interesting to see how I go on this as this was one of my first sessions back in January. Track sessions starting again this week, won't be going to that on Thursday!