Gaz - Good to hear from you again. Good tempo, and nice 14 earlier
Ollie - Well done on the 10 this morning. I think your approach to the tempos is sensible, hadn't really considered the fact that you'll struggle to actually hit a proper HMP once the mileage gets silly.
Tek - Hope you're feeling a bit better. Good club run earlier in the week
Stewart - Well done on the couple of runs earlier in the week
Cal - Nice 4 miles, the baked potato sounds a step up on rice cakes and salad haha!
Though I had posted after Thursday run, obviously not!
11 miles after work on Thursday, just felt so tired. Gym and 5 yesterday, felt even more tired. 11 with 6x4 minutes (alternating 1min/2min rest between reps) club session today, felt a bit better. Pace was really good actually, 24 minutes running averaging under 6:00