MG - Sounds sensible sticking to the same approach as last year
NN - Don't think I'll be doing the carb loading thing when it's my turn, though I eat a shed load of carbs anyway. Yeah, looking at 21 on Sunday. Maybe 21, 22, 20w/12@MP, 22 and 17 w/10@MP as my remaining long runs which would take me to 2 weeks out if I've counted correctly. Probably won't go over 90 minutes in the last 2 weeks, or run on consecutive days.
OH - Hope you have a good weekend away.
Gaz - I like the sound of your taper more than those still pumping in 40 and 50 miles! Well done on the hilly 8.
Stewart - No need to be nervous, you'll be flying mate
Matt - Well done on the last long run
NP - Nice steady run, good luck with the parkrun tomorrow.
Legs rather stiff now, still going to try to get 11 in just so I can have a full day off tomorrow.
NN - Great running, and yes if it didn't hurt that much you can go a lot faster
I'll have a read back later, as I've got work to go back to tonight
9 miles with 5x1200 tonight. 6:30 rep+recovery, which was a good time for me. All the reps were in the low 4:50s but was pretty much holding on for dear life on the last one! HR still very high, struggling to shake this cold. May have a day off tomorrow.