8 miles with 6x1000, averaging around 3:52 or so. Good workout, but was holding back a touch after Tuesdays pacing shambles! 4 minutes per rep +60s recovery for the odd reps, +2 minutes recovery after the even reps.
Fiona - I hope you didn't get pulled over on the way home
NP - Another great result, well done
MG - Good run and PT double. Nice total for the month too
Tek - Well done on the hot early morning run
NN - That's a good pace for your 10 miles in that heat!
OH - Well done on the run and swim
Hill session with the club last night. Made a bit of a mess of it, ran the 1st rep way too fast and the next 9 hurt... Was so humid that I just couldn't recover between reps, but I think most had that problem as despite getting slower and slower I was sitting behind the same group every rep. Quite a few people were sitting reps out, or dropping them short so at least I managed to do each rep.