Fiona - Well done on the long run, what were you using as MP?
I've not ran today (I literally couldn't have) we'll see what happens tomorrow. Really, really need a long run on Sunday.
Tek - Good luck for the long run tomorrow
Ollie - Great mileage for year, you're just over 300 clear of me. As I went over 1700 last night. Hope the 15 went well
MG - Some good session this week
Didn't even bother going swimming, done some stretching (when I'm stretching, you know it's bad...) but that was it.
Really feel like an idiot now (that's not the wording I used earlier...). Achilles wasn't great, but was ok after my 3/4 days off last week and now it's worse than ever If someone sees me running faster than 6:15 pace again this year, they have permission to shoot me.
Cal - Well done on the early 4, I thought it was bad that it was ~17 here at 8am when I went out!
Fiona - Good running there, hope you got the turbo session in too!
Another 4 miles last night, and 12 this morning. Something felt off this morning, I'm putting it down to not eating since lunch yesterday so hopefully that's all it is. Still loaded with the cold right enough.
Had planned to race either 3k on Friday (I don't have a 3k PB) or go for sub 19 at Falkirk parkrun on Saturday (I ran 19:04 hungover a few weeks back), but unsure about either of those the now.