Tek - Good training today. Hope the lurgy lifts quickly. Thinking about it, the last km or so was directly in the sun(no shade) that might have lifted the HR a bit. I can certainly see improvements in the last couple of weeks, I can actually keep my HR under 160 now! Going to try to keep it under 156 (~70%WHR) on easy runs from now.
I've also decided I'm not running another marathon this year. Stirling 10k and GSR half will be the key races the 2nd half of the year. Then another bash at sub 4 in April
Steven - That's a bloody good time for a first marathon Well done!
IJ - I like your motivation for the bike session
Jason - Nice run
Stewart - Couple of nice runs there. Good stuff.
NN - Good training yesterday, sounds like a busy one!
AGF - Nice pair of 7s yesterday
Fiona - Good run yesterday, hope you managed to get out today.
7.00 miles @10.09 ave 147 ave HR
Easy and slow again. Since I'm 10k/HM training, I considered something faster, but since I've hardly done any miles in the last 2 months I just kept it slow again. Might introduce a faster run back next week.