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Elavation gain was 199m and loss was 202m

Mark - great race and well organised. Totally different from pounding the pavements.  I'll have to make sure I'm nearer to the front at the start next year!

Hi Sarah,

 I've been running 10k 3 times a week since early January with a local running club.  I had the usual aches and pains to start with but I've got a achey feeling in my right hamstring for about 2 weeks.

It doesnt stop me from running, there is no direct pain or bruising but I feel it more when I'm sitting down.  I regularly stretch after running and only run slowly before starting any run.

I was wondering whether I need to stop running or whether I need to perform specific hamstring relative stretches to help?

Steve