Shut the f*cking fridge door. It beeps at you every 2 minutes to complain. You're stood right next to it making your sandwich. Just shut the f*cking fridge door. My mum does it, my sister does it. I lived in a student house with people who left it open all day. And now you're doing it. Why has my entire life been festooned with people who don't shut the f*cking door of the fridge? You useless bastards.
I bought some X-bionic gear very cheap from an online independent pet store. They'd stocked it as premium all-weather dog walking attire. Didn't sell they so they just wanted rid of it. You can get some strange bedfellows in retail.
My sympathies Laura. It's no fun being ripped off. Don't take too greater offence. You did buy shoes from a supposed kitchen retailer which is a sizeable target for some piss taking.
Definitely something dodgy. I don't understand any of the stuff with numbers in your blood, but she's definitely got more numbers than she should have. Where did the extra numbers come from? Out of a syringe most likely. And no one says they're not a cheat unless they're definitely a cheat. No smoke without fire. Except smoke machines. And that's dry ice so doesn't count.
Hill reps are harsh on the balls.
I was running fine in the teeth of the heat last year. But this summer has been inconsistent all ends up for me.
Slow bleary eyed 6am run into the city centre. Nearly trod in a dead rat. 6.15miles in about 49mins. Quite a lot of runners out before work. Plenty of cars, some believing red lights are optional that time in the morning.
Blimey Alex, maintaining sub-6:40m/m for that duration is quite a run. You and SB are flying along. It can't be all that easy negotiating the streets and pedestrians etc at that pace - though it's not something I'll ever have to worry about.