Good work Swit and DD.
Cooler today, but not much. Enough to go a bit quicker. 15.3miles in about 1hr59. Took in a shortcut which involves a private road. The road takes in a small new built enclave of houses. There's a bloody great big sign in red letters saying "strictly residents only - no cars, no cyclists, no pedestrians". What are they hiding? Was prepared for shouting and pitchfork waving, but didn't see anyone. Pretty knackered by the end.
Just over 9miles in my string vest. 1hr10 so bit quicker. Enjoying running in the heat, which is a good thing. Saw a few other runners about as well. Have been structuring my diet over the last few days. Half of it is accepting becoming hungry without staving it off with biscuits.
It's in the teeth of the heat for me as I'm running in the early afternoon. Not as bad as you'd think. A dropped pace and hydration is the thing. So, 14miles mostly off-road in just under 1hr56. Mainly followed the river. There was a cool breeze coming off the water. Hot as balls though where it's sheltered. Saw some horses and their foals, and a lot of rabbits.