Long run today 23.3miles in under 3hrs18. Strong blustery wind was knocking me all over the place. Had planned a couple of new sections but missed them both. The second looked like a nice route through woods and fields. Lost my bearings and what I thought was the right way was a private road. Just as well I didn't take it as it would have been a dead end heading completely the wrong way. Doubled back and took a bridleway cut through I knew existed. Tiring and tough in the headwinds. Feet a bit sore.
5miles barefoot in evoskins in just over 36mins, It's a good sign when the barefoot runs start speeding up. Cold out.
So it is lactate threshold. Well, there's a thing. When I googled GA heart rate that came up as "gestation age". If I'm going to start lactating and gestating I need to buy a whole new wardrobe...
Congrats on your Ultra dank-art. Exceptional stuff by everyone.
Averaging sub 7:30 for "very easy" runs is impressive SB. Had to Google some abbreviations used here. Discovered LT is lactic threshold. Originally read it as lactate threshold. Wondered how fast I would have to run to start lactating.
Anyway, 5.1miles barefoot in the evoskins in about 38mins. Feet a bit sore. The pace can vary a lot as you have to take care where your feet are landing. Bends are tricky as well. Had family staying and they've gone home so end of 5 day streak. Gym tomorrow, probably.
Hello hog-mouse. What have you done to yourself to keep you off the bike?
12.72miles on country roads 1:41:25. Saw a lot of bunnies and cyclists. Beeped and shouted at from a very full car - difficult to say if was friendly, unfriendly, or "wooogle-ooogle-oog". A 4 day streak - catching up with swittle.