13.2miles just under 1hr40. No slugs were harmed in the course of the run. Out on country roads. A big tractor and trailer pulled right into the verge to let me by. Tractor drivers tend to be good like that. Cadence was lower than normal and stride further. Don't know why it was like that because it's not how I typically run.
What is progression running Ness?
Great milestone Andrea. Sub7 mileing is properly quick.
8.3miles in 1hr1. Had a couple of little pushes today but without much effect. Body just wasn't interested. Some light rain and crossed a path with lots of proper shiny black slugs with the corrugated shoulders. I picked my way around them. If they'd been the slimey brown ones I wouldn't have bothered.