9miles in about 1hr9. Reluctant to go out in a grubby wind. Worked out a cut through the grounds of a psychiatric hospital which kept me occupied. Should do some speed work but can't get up any enthusiasm for it.
Sorry marsh, meant the fleet 5ks. Very kind SB. I'd smash something in a race, but it might be my fibula. Great to see how you and Ness have so effectively progressed your running preparing for the VLM. One of my young nephews goes to Elland Road too. The football's not so great but he does enjoy the swearing.
Take care Swittle. You're the most experienced here on managing your body for regular running. But still, don't bugger yourself up for the sake of the streak.
Holy bloody monkeys that's a fast half SB. Between you and marshallini's 10ks I'm a bit of an old donkey. Sadly that's the only similarity to a donkey.
21.9miles up to Beningbrough Hall. Took the roads rather than the riverside. 2hrs48 moving time as I had to stop for a pee and a train. Hoped it might be quicker but there were some ponderous miles on the way out. For the second time in a few days I hadn't really intended to go that far. I've run 20 miles by mistake...