Hope you're on the mend Ness and Swit. Alarming story Ness. Thankfully these things are rare and often isolated incidents. Could you get the running buddies together for trail runs?
Something new today. Ran to the Knavesmire where they have the park run and did some speed sessions. 2 x half miles under 3min10, and 3miles at just over 21mins. A bit all over the place when "sprinting". Will try and do more of this stuff (particularly after having it years I've only just worked out the time reset on my garmin). Recovered quickly and it blew a few cobwebs off. Total miles there, back and in between 12.2. Takes me over 200 miles for August. Saw a car with a dead bunny stuck between bumper and grill.
Have a good week birky.
13.1miles in just under 1hr41. Country roads and not bad out. Feeling a bit lethargic but then sped right up for the last 5. Not sure why. Had beans on toast for lunch and maybe took a few miles for the beans to kick in.
Takes me over 1,000 miles for the year. Not bad as I lost the best part of 2 months to injury.
Saw a hedgehog today. They are spikey. Mix of on and off road for 14.15miles in under 1hr53. Nothing too hectic. Had a baselayer on. Had baselayers on for the last two weeks. I'm having a glass of wine.
Where's Surrey Runner gone? Hope he hasn't done himself an injury.
Well done Lloyd. Never easy getting back into running after a long lay off. I hope the rewards have started to kick in. Great stuff too from pig and ferocious mileage from DD.
A rework of the curtailed last run. Started on the solar system bike route, then detoured west this time to the A19. There's a stretch of, albeit broken and knackered, cycle lane off the dual carriageway for the bit I needed. Then back onto the solar system at around uranus (nothing funny about that) and all the way home. Saw a gymkhana event. Cold and damp but dressed for it. 17.9miles in just under 2hrs17.