Last 3 runs - 7miles and 13.5miles both about 7:25m/m pace. Today slower offroad 11miles 1hr27+. New old trail shoes which I've had forever but never run in. Fine so they can replace my Walsh trails which are falling apart. My leg aches from ankle all the way up the back to the buttock. It's an odd sensation.
Not the only pain the arse as the schools are fresh out and unleashed a tide of adolescent fuckwittery all over the place. They'll have calmed down by next week.
Hello. I wish it would stop raining. Three solid days of it. Yesterday 11.7miles (in the rain) in under 1hr28. Tipped out my sodden shoes before coming back in the house. Early morning 9miles (in the rain) in bit over 1hr10. Geese in formation. Cal's description of mayo has really put me off my sandwich.
Enjoy your hols Ness.
15.3miles on/offroad. Gates, undergrowth and skittish cows barrelling around me so not so fast. No faster on the roads either to be honest. Moving time about 2hrs2. Muscle strain is still lingering, though mainly very lower abdominal on the right. Pubicy region if you must know. Hurts when I sneeze. Not to be left out of recent MLR falls, tripped up on some paving and went over. Banged my knee but nothing serious.
Probably the emotions of the moment SB. Something's got to give.
Great running by everyone. Not 27 degrees here. I'm back to layers as its pretty autumnal. 13.9miles in 1hr45 along country roads. Rained a bit. Waved at a man in a tractor and he waved back. Mooed at a cow and it just looked at me like I was an idiot.