Well done Cal. It's a good start Ivan - beginning running is never easy.
Ran just after 4:30am. The new eating/sleeping regime is making me wake very early. The romantic idea of me and milkfloats in a deserted city has been frustrated. What are all these people doing up and about and that time? Anyway, did see bunnies and ducks. 7miles in under 55mins. And doubled up with the gym again. A case of shocking myself back into good habits at the moment.
Superb 10k time marsh. Stop being injured swit.
Bloody awful run yesterday. Offroad bits weren't fun and body just not playing. Wanted to stop. Humidity played it's part. 6miles in 47:30.
Today out before 5am into York centre. Stupidly busy. Body still shot but 5.35miles in under 41mins. And later gym. Groin muscle strained, body underfed and overextended - not ideal for running but will hopefully sharpen up soon.
Hope the kids recover Andrea. I always get ill when kids turn up. They a festering soup of bacteria and disease.
An unusual day. Woke up too early so 5am run through the city centre. 5.2miles in 40mins. Not deserted at all - surprised how many people are about at that time. Then later to the gym - run/gym usually an either/or. Am making a concerted to get myself more routined with diet, sleep etc. Have been a bit sloppy.