I had runners knew about 2 month ago. I left it a week with no running without it getting better. So I went to the Physio and he told me I wouldn't be running properly for about 5/6 weeks. But he did say to keep trying to run only till the pain starts then stop. I did this gradually for another week and the miles increased slowly. After about 2 week from the day I got injured I was running comfortably again relatively pain free. I still get the odd niggle now and then but more or less back to 100%.
Apologies if this has been mentioned before... Is there a free website that I can log all my race times? I've started logging quite a few events over the last few years and it would be good if I could log on and browse my results in one go. I've looked at runbritain and power of 10, are there any others? Thanks, Wayne