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What's wrong with stopping for a beer half way round  ...yeah that's it no PB if you do...

The last time I went up Snowdon the route we took (from a railway station) you would need boots as it was more of a climb than walk,the main route (with the train) running by would be ok with just trainers

But if you got on that train you could wear flip flops  and the cafe is very nice at the top

Can't give advice, but my wife suffers from Asthma and has run several races without a problem and her Dad is a 2hr30 Marathon Runner who also has the condition.If you see your GP I am sure you will get some good advice.the main thing is that you are not alone just stay away from the off road stuff (Besides all cross country runners are a bit weird anyway ......)

All above advise I would agree,on Race day start close to the back and you will be surprised on how many people you will overtake later on in the race

String Theory

Schroedingers Cat (is that how you spell it )

A Brief History of Time is an easy read

Stephen Hawkins is a God

Yes,she is a Physics Teacher ( Two Masters degrees)

Mrs Warkie has learned all about Thin Lizzy's back catalogue off me