Think its time to join in as Chicago will be my 5th marathon and i want to improve
3:43 (Dublin), 3:29 (Paris, 3:20 (Amsterdam) and 3:22 (VLM)
HM Pb is 1:27:30
So i think i need a higer weekly mileage as i only went up to 50 for VLM
Plus i must include more tempo runs Looks like P&D might be the way to go as there seems to be a proven record on this thread of improved times if followed. (if i can stay injury free.) Message sent Mennania (you should start charging!!)
Aiming to do VLM in 3:10 and get a GFA place, Did Brighton HM in 1:29 and Eton Dorney HM in 1:27:34 Macmillian say i should do 3:10 off those half times but i think macmillian is a bit optimistic. I did miss nearly 3 weeks of training after Eton dorney Half but i have still got it 4 long runs between 20-22. 16 weeks training plan most weeks 45-50 miles Anyone else with similar half times? Who got sub 3:10?