Was back in Ireland last week so got my runs in on hillier roads,
Did 16 yesterday (in flat London) the first 8 were ok at 8min miles but the last 8 miles were meant to be at MP but I just couldn't get to it, averaged 7.30 per mile where it was meant to be 7 min miles.
I know it was hot but i'm thinking I need to do my marathon pace mile in actual races as I can never hit them when running on my own, anyone else like this?
Maybe I need a bolt of lightning to quicken me up!
Woo... 80+ miles per week is really good going. Hope the body holds up