No but I know the course fairly well. I suppose I aren't particularly phased by it as I'm using it as a training run and aiming to do the second ten at marathon pace. This will probably be to heart rate though because of the ups and downs.
Jog parkrun to turn the legs over. Smash pb at Trafford. With that under your belt do parkrun the following week and smash that one up too with the benefit of the previous weeks race in the bank
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nellyb
