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 1393jason |
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| Posted: 25/02/13 17:55:34 34 |
Thanks for all the replies I am going to start making some changes to the bike plan and see how that goes and poosibly drop a run session to fit in another bike. |
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| 1393jason |
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| Posted: 24/02/13 22:44:51 51 |
What plan are you using ? Don Fink competitive plan | |
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| 1393jason |
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| Posted: 24/02/13 22:06:39 39 |
I am currently training for outlaw. I dont feel the bike workouts on my plan are giving me the best chance of a good time, | |
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| 1393jason |
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| Posted: 24/02/13 22:04:32 32 |
Really what i would like to know is what is the best use of my time if i have 3 sessions free per week. | |
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| 1393jason |
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| Posted: 24/02/13 21:40:38 38 |
can anybody give me any advice on how i can increase my bike average speed? I currently ride about 3 times per week, brick session on Wednesday, sufferfest DVD on Thurday and a long ride on Saturday. The 2 Triathlons i did last year i averaged about 15mph. This is the garmin data from my last 2 long rides if it helps. http://connect.garmin.com/activity/273791805 http://connect.garmin.com/activity/276551757 Thanks Jason | |
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