Thanks for all the replies I am going to start making some changes to the bike plan and see how that goes and poosibly drop a run session to fit in another bike.
Dave The Ex- Spartan wrote (see)
What plan are you using ?
Don Fink competitive plan
I am currently training for outlaw. I dont feel the bike workouts on my plan are giving me the best chance of a good time,
Really what i would like to know is what is the best use of my time if i have 3 sessions free per week.
can anybody give me any advice on how i can increase my bike average speed?
I currently ride about 3 times per week, brick session on Wednesday, sufferfest DVD on Thurday and a long ride on Saturday. The 2 Triathlons i did last year i averaged about 15mph.
This is the garmin data from my last 2 long rides if it helps.
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