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 Podman |
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| Posted: 25/05/12 17:53:18 18 |
They don't say 20 miles is half way for no reason  |
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| Podman |
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| Posted: 11/05/12 14:35:39 39 |
Sounds wise 15West, good luck with the marathon in the Auitumn, at least the weather will be better than it was in Dunham Massey, that was painful. | |
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| Podman |
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| Posted: 10/05/12 21:58:21 21 |
15west, should you run it? You will only know that answer after the event. As always, it depends how much the race means to you, consider it in perspective of other planned events this year.
Touie2 it may be a case of resting, most orthotics will assist the action of per longus by controlling the cuboid position which is a fulcrum for PL. Sorry to be technical, but most devices (unless custom made for a specific purpose) will enforce some rest of PL. Hope this helps. Save the strengthening for when it's pain free. | |
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| Podman |
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| Posted: 10/05/12 16:26:52 52 |
Really doesn't sound like PF ( I see about 10 a week). This is good news, tendons heal a much quicker than the plantar fascia does, as they have a good blood supply by comparison. I hope it doesn't get in the way too much for you, of course more rest would help, but you already knew that | |
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| Podman |
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| Posted: 10/05/12 16:00:40 40 |
15West, what are your first steps of the day like, painful? Does ice ease it, is it worse depending on footwear, does it hurt post run or during? | |
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