My Forum

hi

has anyone got a tr ied and tested half marathon training plan, i have looked at so many and am confused!!

i ran 3 last year my pb was 1.54, i am a 50++ runner and have 12 weeks to impove my time before my next race, any help would be appeciated as all the plans seem complicated, i run 4 times a week

thanks

 thanks. you too,