Just registered for 13.8! I'll be back of the pack part of the "runners with slower times than usual ……." folks
I've started to increase my mileage using RW's HM plan and suddenly have a pain in my right knee - up 'til now I've been pain free and I'm worried that I won't be able too do my first HM on 2nd October. Do you know how I can mitigate this please?
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Rosemary Egbe
