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 wench02 |
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| Posted: 26/03/13 12:05:03 03 |
Has anyone got any ideas of good birthday ideas for runners? Looking to spend about £10-£20... anything considered! |
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| wench02 |
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| Posted: 14/03/13 12:35:11 11 |
I have several items of karrimor clothing and its all fine. Just as I have several items of crane clothing which is also good! | |
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| wench02 |
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| Posted: 22/02/13 15:44:26 26 |
Just wondering if it's at all possible to get one of these. I would really like to purchase a good running jacket, in hi-vis, with some proper reflective strips (bit like builders jackets) on them, instead of the piddly little bits most running jackets seem to have on them. Any suggestions? | |
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| wench02 |
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| Posted: 07/02/13 22:24:13 13 |
| the gym is directly on my way home from work, and not currently going out running in the evening, due to livIng in the middle of nowhere! | |
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| wench02 |
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| Posted: 06/02/13 21:34:46 46 |
| Just pondering really, and hoping someone can help. Would love to be able to participate in a 5k race and actually be competitive, rather than trailling in last. I'm also in the process of joining RAF and would like to be as fit as possible for this. I have a reasonable level of basic fitness. Currently in gym 4-6 times a week, dependant on what else I am doing. Work generally consists of 30 mins cv, and then some pressups and sit ups. as the weather improves, and I get a little fitter, I will be going out at the weekends for 3-5 mile runs. I will obviously be increasing the "hardness" of what I'm currently doing as the weeks go on, but I'm not really sure what I can do to really boost myself up. Doing an hour in the gym isn't really possible, as I dont get home until 8, and leave for work before 7 in the morning, so it's a long enough day. All suggestions welcome.., nasty comments are not! | |
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