Hi troops, been off the forum for around 18 months since VLM 2013 ran 3h13m.Spent most my time in the sub 3.15 thread, good to get back on here for motivation and inspiration.
Aiming for Manchester 2015 sub 3-3.05 off P&D 55mi again, although last time I didnt follow it so religiously.
Spent most of the summer ticking over on around 25-30mi P/W with alot of work speed and threshold. So nice to get back to base for the first part of P&D.
8mi tonight with 4@mp not looking forward to it after 12 hour shift.
RunningEye- They are all easy paced runs just varying in distance with some of the long runs having MP efforts thrown in to get used to race pace
....work waiting to go home and see what the postman delivered.
AR. looks interesting
Never been a fan of smashing long boring miles myself, so as im still on the fence as to do a spring Marathon i may just try something similar and see where i am fitness wise come end of Jan.
Good luck with it and ill keep tabs on your progress
Good luck to all racers today, im jelous..........oh wait, i had my turn last Sunday
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