Hi Khanivore, dont go off the start line to fast thats the mistake that most new runners make, its a long way over 13 miles to the finish line. Best to run a nice continuous constant pace all the way to the finish line. I would run in running vest if the weather like it is today, it my seen cold at the frist 3 to 4 miles but it will soon warm up.
Hamstring pull last night speed tranning at the running track, so 50/50 for Gosport half. So looking forward to it. Long way to come from Somerset with a hamstring pull, so ill test run the old 54 year old leg on sat to check it out hope it be ok by then. Frist time going to Gosport half, was hoping for new pb 10. 26,