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just been out on short test run went ok no pain, so ready to run like a nutter at 10am on Sunday. Leaving Somerset very early because my tractor only as a top speed of 18 mph. 

Hi Khanivore, dont go off the start line to fast thats the mistake that most new runners make, its a long way over 13 miles to the finish line. Best to run a nice continuous constant pace all the way  to the finish line. I would run in running vest if the weather like it is today, it my seen cold at the frist 3 to 4 miles but it will soon warm up.

My leg will be ok next week to go off and discover the great land of Gosport, not going to let you south coast boys think us farmyard boys from somerset are not up to it david.

Been icing the old leg all day yesterday big improvement zoe, ill be on the start line next sunday,with my Alzheimers vest on ready to run.

Dont think my hamstring pulled that bad stevie been walking ok so far today not alot of pain, i think mybe like yours a little twingey,ill be there going for it.

Hamstring  pull last night speed tranning at the running track, so 50/50 for Gosport half. So looking forward to it. Long way to come from Somerset with a hamstring pull, so ill test run the old 54 year old leg on sat to check it out hope it be ok by then. Frist time going to Gosport half, was hoping for new pb 10. 26,

Thanks for the advice pmo, on the rd at 530am.