Hi all, just looking at doing my training schedule for the ironman UK Bolton. Any guidance in how many times per week you need to train each event, Im doing the London Marathon so will be running 3 times a week. So was planning on doing 2 cycles and maybe 1 swim, then 3 weights sessions.
Been told I need tri shoes for my triban 5 for when I do triathlons but do I really need them. Ill not be winning any events its all about my own self improvement so saving a few seconds at transition wont really make a difference will it, so I can go for normal carbon road shoes and have a lot more choice?