I hope everyone is raring to get into another week! (Or at least hasn't got that dreading feeling)
Well done By Eck for being brave. I'm pleased for you and I hope it helps. You've almost inspired me to be brave (Emphasis on the almost, haha!).
Hello RWTW, from having been a bf who's busy...it's hard because in some respects you have loads of work to do but want to spend all your time with your partner, and you only remember you have loads of work to do on Sunday night! Long distance relationships are really hard, but worth it in the end,
You're welcome SD. I really like acceptance and mindfulness, though I'm not that good at it. Well, not with anxiety. Sometimes I think somethings are inherently stressful or anxiety-provoking, because they're important. I guess it's about managing/containing those anxious feelings so they don't feel out of control. I can talk the talk...
Thanks LR, I'm much the same with my driving licence. I need it all the time so can't send it away to update my address. Which in itself creates its own problems.
Sorry about the panic attack SD, they're horrible. I use CBT on myself too, I can't seem to control the anxiety at the time so much, I can understand it afterwards though. I suppose whether you get anxious or not, it will not affect the outcome. I'm not sure if that makes it any less scary, but I important meeting are scary, that's normal. I think I've talked myself into a circle.
Right, time to back track through some pages and catch up with SOLB's achievements...