Just need a little advice.... completed Run to the beat on Sunday, me being me went ahead and completed it without much running training, and just relying on my basic gym fitness....
Any how, i warmed down and completed only two leg stretches (basic thigh & calf stretch) due to my thighs and calves seizing up, and hurting whilst doing them..
I had a bath and relax when i got home but today, my legs are so sore, i want to move them but cant and have to actually move my legs with my hands when trying to move my legs around from the sofa to be able to stand (really hard to explain), when i eventually do stand, i hobble about.
Has anyone got any advice on how to massage your own legs or what to do to help recovery? Its also putting a lot of strain on my back to & causing it to hurt
Ill never do a run without much training again, lesson learnt
ive rubbed my legs with my hands and tends to ease the muscles, but once i stop they just seize again
wearing belts i always find, never stay where they feel comfortable
What fiona siad, sticking it in a freezer bag and sticking it in the back of your running tights is the best option....
I will deffo be sticking mine in a freezer bag this year, as when i had problems with my iPhone and had to take it back to apple, they argued and said i had dropped it in water as the white tab where u plug it in to charge was red, but it had change colour through to sweat lucky the lady was nice enough to change it for me.