My Forum

I am trying to send a message to another member from my inbox, but I get an error message saying that I have to type a message first, in order to be sent.

But I did type the message.

I don't understand why this happens.

I am typing the message normally, but it tells me that there is not any message................

is it a problem with the website? or is that the facility to message members has gone?

could someone help, please?

I had a bad experience with "runners tummy", embarrasing and annoying.

It was my first marathon, and after the scond half, I needed to use the toilets........quite often.

Ah, and i had taken two  Loperamide capsules, to prevent going to the toilet,

if that wasn't enough, on two occasions i had to hide in the bushes (good thing it was a forest).........

It made me loose minutes from my time, which is annoying,

I think it was those energy gels, I am not used to them and i think i took too many as i was scared of running low on energy. Now looking back i see i should not have taken that many,

But fortunately I took precautions to deal with the practicalities of it: I had packed a little runners backpack with things like baby wipes and hand desinfectant wipes, so  furtunately I was still clean and hygenic................

I learned two things from this experience:1. don't take many gels if you don't need them, and 2. take the precaution to pack a little bag (backpack) with baby wipes and cleaning wipes...............

I love my Brooks Defyance 4, they are neutral, i think,

I have had them for over a year, run a marathon (and all the training for it) in them, and they never gave a single blister.

My feet were perfect after the a marathon,

Yes, Gareth, I already tried that but my managers were not impressed......................especially the keyboard...................too expensive to get froom stationary budget.................................

and blue tack too chewy....................

Has anyone got some breakfast ideas to eat in the office?

no messy, no smelly, something you can eat at your desk in the morning a little while after you arrive at office. And that you can eat while working.

Lately some extra work arrived and must start earlier, which means that those leisurely healthy breakfast at home are finish...........................and now i find myself trying to think of alternatives that can be eaten at the office while at my desk.

Can't think of anything. I was used to a nice cooked breakfast at home................like eggs and salmon, so i struggle with this

I already use sometimes those breakfast biscuits, but can someone think of something else?

has someone has suggestions?