I have shiny new HM PB, by a 'massive' 35 seconds. But, jeez, I had to work hard for it. Wind was a help more than a hindrance. 93:58 - based on that time I think I'll target 3:28 for Paris. But I'd be very happy with 3:29:30.... A lot will depend on the weather. Same as last year would be good!
Well done on your 30K Rach. Sub 5 is there for the taking.
Sorry to hear about the injuries and illnesses. Feel a bit guilty because I have come through training unscathed so far. My mileage since December is up 60% on last year but whether that translates to improved pace remains to be seen.
I'll find out tomorrow when I run the Kinloss to a Lossiemouth half marathon. PB'd it last year in 94'32 and would love to beat it. Wind may be a factor though. Taking it easy today just sitting in the sun. Yes, sun!
Good luck to the Blackpoolers and anyone else racing This weekend.