KS - as it is your 'A' race, getting into the correct pen is vital. In 2012 I was aiming for 3:30 but somehow ended up in the 3:30 - 3:45 pen. Took me 10K to get clear of the 'traffic' and find my own pace. Tried to play catch up (forget it!) and blew up at 22 miles. Having said that, I have forgotten what pen I am in this year... Rushes off in a panic to check!
Forres 10K for me this afternoon. It's an out and back course and for some reason I always struggle with it. It's very exposed and seems to catch the wind. And today is windy..... Anyone else racing this weekend.