Charlie- I suffer from some strange foot pains in the heel area. Thankfully they are just niggles (at the moment) so I have chosen just to ignore them. Probably regret that at some point.
Techy wise I use Garmin Connect but my old laptop is struggling to cope with it. Apologies if anyone has left comments as I can't access them. Order has been placed with Santa for a shiny new laptop. I just need to be a good boy for the next 16 days.
Off to Lossiemouth for the 'Turkey Trot'. A nice 10 miler to finish the year. Weather is 'dreich' - wet, grey and windy. But at least it's not cold.
Cold, wild night here but I dragged myself out for an interval session. There's something very satisfying about running hard into a gale force wind , straight from the arctic! The forecast for Sunday 's 10 mile race is for wind and snow. I may have to consider wearing long trousers for the first time this year.