TJB - yip, you'd be a great teacher and the kids would love you.
A few injuries starting to surface - take care folks.
Really enjoying running in the early hours. It's a lovely time of day. I would definitely struggle to do any speedy work before breakfast though!
I have lost all my contacts on Garmin Connect and am struggling to sort the problem. Frustrating.... I like to see what you are all up to!
TJB - 4:44 AM? That really is KOC territory! Well done. And I love that Kaz has FINISHED her daily session by 5:44!!
Time trial cycle for me last night (best average speed yet) and a swim time trial tonight. Planning a KOCish run tomorrow.
And shrinkage wasn't so severe this time YM. My bits are acclimatising.
Well done on breaking the 1 hour 10K MM. It's always nice knocking these barriers down. DLR is awfully quiet. Must be hot footing it to Isle of Man.
Well done on the PB's TJB and Orbutt. Great running.
Skiing in porridge snow and 18 degrees for me. Followed by 300M swim in the cold water of Loch Morlich. Very enjoyable day out!
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