Still ill here but after a 3 day layoff it was long turbo (3hrs) yesterday followed by a 10min run to try to sweat it out.
Swim set this morning followed by 30min turbo then 1 hr run. HR about 20bpm higher than normal so still not right but improving.
Tube strike is planned for VLM day apparently. What joy! (I'm sure they'll sort something before then)