Lovely insight into life in SA there from Bikeit. Love the race idea Hope the leg improves soon.
Jantastic time trial tonight. I'd set a 5K target of 18:45 and was feeling bouncy when I got home from work so had a crack at it. Hit half way at 18:50 pace and then started to ratchet it up to finish in 18:32. Happy with that. Especially as I haven't done much running and very little at pace and I didn't go any where near the well that I generally dip into when faced with competition in an actual race. All quite controlled and recovered very quickly.
Abbers, not made a choice yet - still in the process for a perm role so I'll see how that goes before finally deciding but I'm liking the look of the contract route. Agreed a rate card etc with them yesterday and now it's just up to me when I want to jump in.