TR, I'm going for a "run faster and hope I have the endurance from IM training" short sharp campaign before an autumn marathon. Frankfurt is the target - leaving it til the last minute before I enter and book flights in case something goes pop. Mileage is below 30 per week so I'm taking a bit of a gamble. Things are holding up at the moment.....
Congratulations on the anniversary Abbers and the exrordinarily exciting day you have planned. Will there be cheese sandwiches?
Lorenzo, is the 5kg backpack a necessary evil of run commuting or is it part of your comrades conditioning?
14 this morning with the final 4 at MPish effort. I had to wait for the dog to catch up a couple of times. Strangely pleasing to outrun a border collie - although I think he probably covered 20miles with all of the gadding about.