Menna, your garden sounds like a jolly place to be
Keir, I'm on shimano spds and had the cleats replaced a few weeks ago so and they feel a bit harder to release so they could probably do with the tension adjusting - good call, I'll have a play before my next ride.
MsE, how's the recovery going?
Nice pie indeed Lorenzo. That could start a trend of people posting numerically modified food products on the thread.
1 hr swim then 8.25 miles at 7:45mm / HR137 - lovely run along the river in Bristol and ended up in the middle of a proper training group doing intervals. Very impressive young athletes all in their early 20s and showing excellent form. Had to resist the temptation of trying to race them and was a very sensible boy. Reckon I could've taken them though...!
Yikes DS2, that must have been a scary moment. I seem to fall off my bike every other week, mostly due to unclipping faux pas with an occasional head on collision but in future I will console myself with a quick thought of "at least I didn't drown!"
No pictures Lorenzo, thankfully - could have been a YouTube moment if someone was so minded.
Holiday again Ant? It's no wonder the euro zone is in such a shabby state. Get some work done!