Well done BB on a great result and podium experience
Great first place Jools!
Sorry to hear about the extended lay-off Leslie - healing vibes coming your way. Hope yours is nothing to worry about Gul.
Looking good PJF and VTr!
Some strong looking campaigns are building up very nicely.
Week away in Crete for me with a bit too much eating and drinking and a bit too little exercise (4lbs increase in weight!). Hit a couple of really good sessions on the gym tready of about 9miles each with lots of quality and an early morning moonlit / dawn 10mile run yesterday along the beach. I think the speed is coming now but I need to hit the bike in parallel to get my cardio volume back up a tad I think. Onwards!
Abbers, Frankfurt is the last Sunday in October.....
Good luck tomorrow BB
MsE, welcome back and happy anniversary! The pull buoys are used to counteract the sinky legs from the trainers
Great time OO
Hard 7mile run inc 2@HMP and 2@10Kpace yesterday followed by an hour TT ride. 2.8miles in Coniston Water this morning then 11miler this afternoon with 1500ft climbing today - knackering, slow and not pretty. Holidays in the sunshine from tomorrow.