KK, well done for smashing your target, I'm glad you had a good race.
Iain, what race have you entered in March? Have a great week in Scotland.
Big G, parkrun and cake sounds like a great combination
Big G/KK, the first mile today (6:24) felt OK but I slowed in the 2nd one (6:33). Got a bit of speed back by 3rd mile (6:30) but knew by then no chance of sub 20. Then at the end, saw the clock and thought I could do it by sprinting, but left too late!
So Slowkoala did 2 runs a week and did just over 4 hours. Lou what time did you do for Brighton on 3 runs? Be interesting to compare the difference between the two.
It wasn't me, Phil, but a friend (40 yo bloke if that's useful to know)! I've only done one marathon and got 3:29 off 4 runs a week. For me I noticed a sharp improvement in my times when I moved from 3 to 4 runs a week. Not seem the same improvement now I do 5.