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Five weeks into running again. Did not run at all last week which I think was the right decision. Done 2.52 miles an Tuesday and out the house this morning 5.37 and according to my Endomondo app on my phone 3.01 miles in 35.04 mins.

Was well chuffed at this, the distance is starting to come back again and felt really good after run aswell.

 Lets see what happens in the next few weeks

Hi again,

After 2 years out with Plantar Fasciitis that is my first week completed (yipee).

Diary so far

Monday 2nd Quick run only about 20 mins, foot felt fine but stamina rubbish.

Tuesday 3rd Early morning start 6am, out for 35 mins running on golf course and roads shattered but all ok with foot must admit had to stop a few times.

Thursday  5th Same again, 6am start out for 35 mins again having to walk run, but felt ok to atempt steep hill on golf course.

Sat 7th Later run this time 6pm with wife, and daughter on her bike, lots of stopping and starting but felt ok.

 Tues 10th Out this morning 5.45 with my new running app on my phone ENDOMONDO what a great free apps this is, really good info that you can disect on your pc. Felt really heavy legged this morning and it was a bit of a stuggle but kept trying to reduce the walking breaks also tried out the gel sports soles that LIDL have on offer at present really good for £2.45.

 Not sure if doing too much too soon, not doubt my body will tell me.