I want to say a HUGE thankyou to Katie (KIT KAT). I was running with the 9 minute mile pacers and three other girls and at mile 25 started walking and had lost them, Katie came up behind me and said 'don't walk only 6 mins to go', if she hadn't of done that I wouldn't have finished in under 4hrs - so THANKYOU SO MUCH KATIE!!!!
I'm aiming for 4hrs and this is my 1st marathon....looking at your posts I'm starting to worry that I have only completed x3 runs of 15 miles, with my best time being 2.06.................I have the Silvertone 1/2 this weekend, so I'm running out of weeks to get in my max long run of 22 miles.
It would be interesting to know what everyones FLM aim time is as well as their longest run.
Thanks Dutch Johnny - this looks like a great route. I can't make this Sun as doing the Silverstone 1/2, but would be interested if you are getting together another time....would make it easier to familiarise myself with the route.