Corr - I might get my legs stripped!
Steve, have you tried compression calf guards? Initially sceptical, I find they help.
8mi Recovery today, which seemed a bit far!
I met local Ironman triathlete, Dan Halksworth, running the other way. He runs a sub-3 marathon as part of his Ironman!
15mi ML banged out before my wife left for work this morning. Now to entertain my 10 year old daughter for the day!
She'd like to go bodyboarding, but the idea of wading in waist deep water for hours doesn't exactly enthrawl me in the middle of an 80mile week!
High's at 09:15, not ideal for surfing this morning, so she'll have to settle for a nice gentle swim ...and a bacon roll!
It's tough though. Running at the same paces as I did for London, but following the 70-85 rather than the 55-70, I'm finding it hard.
I have a niggle similar to yours Westy - lateral lower leg. Over use .
I'm hoping to rectify mine with foam roller, Beastie rumble ball and compression calf guards, post run.
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