Ah, sorry Steve. Your 35:10 10K in March indicated that you were on for sub-2:45, so it was tough training, combined with a gutsy race-day performance, that got you the result. It's a superb achievement for a veteran and something that I aspire to.
I'll have a go for it at London, but I can see it being touch-and-go.
In other news, I've put on 2 kilos since my marathon on 5th October!