When can I expect to run again? Dr says I can do that ever I can tolerate pain wise, at the moment thats about a slow walk! Anyone else suffered ac separation and how long before you could bare running again? It's only been 4 days so far but the thought of not knowing when I can expect to run again is driving me mad!!
Thanks for the positive words. There are some positives I can take away from the marathon, I'm happy with my time, just felt disappointed in myself losing it so soon at mile 18, I was confident I could stick with the pacer till mile 20 then it might be a struggle but even that didn't happen!
There were a few floors in my training, which need addressing and need to work on stamina, I think more progression runs and hill work, are something that was missing this year. I did under estimate MK, think running the streets on MK gave me a false sense of how easy it would be, and this reflected in my training and not pushing myself enough.
As for the rest of the year, I have several halves booked already. My plan is to work on getting my half time down. I think 1:31:46 is a nice target for that.