Well done Deejay on you 1st Parkrun in a while.Fantastic time and now you have a target to aim for.
Mathschick Hope your feeling more refreshed today and glad you had a great holiday
Chilli Wow that parkrun sounds really quirky and fun Enjoy the holidays
I was at the beauticians the other day and she has one of these full body scan machines which tells you all sorts of things like muscle %age bmi etc and your body age I am pleased to announce that although I am the grand old age of 48 My body age is 33 Yayyyyyyyyyyyyyyyyyyyyyyyy
Mathschick Hope you had a lovely last day of your holidays.
Chili Hope you enjoyed your parkrun too
I ventured down to my parkrun this morning and whilst my unofficial time is not as speedy as I can do I did a lot better than last week. Really don't like 5k pace but its a means to an end as it gets you running faster than you would normally on your own..well for me anyway. Time today unofficially was 25.50 ish Lonf way off my 23.47 PB LOL
Anyway off to work in 30 mins Have a good day everyone