Rather you than me
Last year was my 1st also tony and I felt I left a few minutes on the course,(2 piss stops)taking it too easy. With your speed I'd set off at 7:20- 7:30 per mile pace, the adrenaline, crowds and copious amounts of caffeine gels will see you home.
Are you for Derry Leslie?
I think you should stick with the 3:15 target tony, I ran 3:29 at Belfast last year off a 21:30 5k and a 1:38 half and your a lot quicker than me.
Asics ds 8 on sports shoes.com for 55. neutral and have great reviews, I just ordered myself a pair.
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