I’ve sucessfully used the ASICS website http://my.asics.co.uk for a personal training plan. You can choose how many times a week to run, leaving time for cross-training, etc.
I’d agree with stutyr – start the plan two weeks early to allow for holidays, illness or injuries, and if you make it to the long run on schedule you can repeat two weeks (an easy and long run) before tapering.
Agree it was enjoyable, shame about the weather (particularly for spectators), not too bad for running apart from the headwind and drizzle in the dreary industrial end. Fantastic support from just about everyone that turned up. Thanks, Great Yarmouth.