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| Posted: 30/01/06 12:23:45 45 |
| Anyone ran this yesterday? What are the thoughts? |
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| Posted: 21/11/05 09:52:01 01 |
| Apologies - quick message just so I can switch off the email notification. | |
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| Posted: 24/10/05 19:13:48 48 |
Hi Mike,
hi, as you will see I am one of the new joiners and appreciate all advice being given on this forum.
Hilly - where did you find Mike's schedules?
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| Posted: 24/10/05 10:01:25 25 |
Hello,
have you all posted your training plans here? Also what is the average mileage?
I run to work every day which is 4 miles, steady running (with a backpack).
On two mornings a week I add a speed session to this of 3times 1 mile.
Two times during the working week I run in the evening usually a fartlek session 6-8 miles.
One morning/evening I add a hill session.
I do a long run on Sunday and Saturday I either do a hill or a track session.
This gets me to about 50 - 60 miles a week. The training plan is not set in stone as I am still trying to figure out what works best.
Hilly how did you manage 70 miles that is a great base.
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| Posted: 21/10/05 08:52:08 08 |
Hello,
I was advised to put a message on this forum as a best place to get advice on how to train to get faster and get to a sub three hopefully sub 2. 50 marathon.
I am 31 (female) and have been running for about 4 years now although the real intensity was came in the past two years, my pb in marathon is 3hrs 8 min, in half 1.32, 70 min for 10 miles and 42 min for 10ks. It is clear that I need to get some speed going if I want to break three hours this year or get even further. Can anyone recommend a training schedule, a book, articles that could give me guidance on how to get faster?
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