Martin 10 marathons this year already? yikes. Have you considered doing run/ power walk from the start? Be interesting to see how (less) mashed your legs would be recovery wise the day after, especially on back to backs.
Howard, good running for you.
Fido - link works for me, but I'm logged into google.
Susan looking very good in the photos, Ikle pulling a face (shock!).
Try this link Sub 4 Meetup photos
Hmmm. week of Sept 21st with Equinox, mad hill session and recovery runs in the days before, Garmin stats giving me a feeling a of deja vu... 54 miles in 8h30m. hmm. Must resist entering...
In other news.. what about the Marathon world record.. 2hr 02.. . and every 400 metres sub 70s. I can't run one in sub 70. Scary. Sub 2 hrs still looks impossible.
Howard also looking good. No need to worry about pace for ages?
Shed boy.. Tough to foam roll itb. Easier to do bits around it, glutes, hamstring and tfl. Glutes and tfl with tennis ball.
Doing equinox 24 hour team race at short notice this weekend so very quick training spike for that.
Trail half at Delamere weekend before last, raced on the Tuesday, hard sessions all week so no taper and still ran 1:41 half.
Some other good sessions this week (10 x 1km with 90s recoveries at hmp, laps 4 & 8 at 10k) speed is finally coming back.
4 x 10k last weekend with 3 hour gaps as final training for equinox.. Not too shabby. We have a team of 4 so not going to be much sleep.
Susan was this boat in the paper yesterday? Scary.
Good running coop. Which shoes? I had 4 pairs with me
I think 4 of us had adidas Kanadias which you can get for ??30-40. Good reliable shoe for most trail runs and a bit of road. The ones we won were the xt4 adidas.
Howard happy 200
After 6+15 miles sat/ sun, hill session at our gym. Definitely tired so took it steady. 2k tempo, rest, 8 hills up and down (down as recovery) then 2k tempo. Lactate heavy legs by the end so tests you.
8m 05s for last 2k though and mostly into the wind so not too shabby.
Rest day for me.