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 paul mainwaring |
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| Posted: 22/07/05 07:51:36 36 |
Morning all
MikeB, time was confirmed at 15.38.01 so a second behind yours!
What? 2 sets of 400,800,300 at goal 1500 pace
Why? going up to a wedding in Hull this weekend and no race so taking opportunity to bash out a track session tonight before settling down in front of the Athletics on tv
Last hard? Wednesday's 5k
Last rest? Monday
Have a nice day all. Pietersen to hit out this morning and get us as close to the aussies as poss! |
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| paul mainwaring |
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| Posted: 22/07/05 07:45:33 33 |
800m
Lea F(SM) - 1:54.9 (BAL Div4 Southampton)
Sven (SM) - 1:57.1 (Rowheath Open, B'ham)
Paul M (SM) - 1.59.99 (Woking AC Open)
Chris Pro15(U17) - 2:08.5(Welsh Senior league)
Bryn R (U20) - 2:10 (Herts County Champs, Watford)
URR 2:19 (FB Open)
1500m
Sven (SM) - 3:54.39 (Midland Champs, B'ham)
Paul M (SM) - 4.04.6 (Surrey Champs Kingston)
The Future (sm) - 4:06 (NoE lge Gateshead)
HC (SM) - 4:12.81 (BMC, Hexham)
Bryn R: 4:23 (NJL Thames Division)
Micksta (SM) - 4:36.5 (IEK Track Open)
Sodahead V45 - 4:37:08 (VAA-NE, Jarrow)
Micksta (SM) - 4:40.3 (Kent Champs Ashford)
URR (SM) 4:42.6 (SD1, Exeter - after a 5k)
Matthew Tune (U18) 4.45, Humberside Schools Championships (2003)
Chris Pro15(U17) - 4:46 (County schools champs)
404ft- 4:51- (SML Salisbury)
oft - 5:21 (Welsh Masters League, 8th June)
Run Around 5:39 (Tidworth)
1 mile
Sven - 4:26 (B'ham city centre road mile)
Bryn R : 4:52 (Welwyn 3k split)
Spans 5:17 (not on track but measured course)
2000m
HC - 5:46.4 (Spenborough)
3000m
Sven (SM) - 8.31.6 (BMC, Manchester)
Paul Mainwaring (SM) - 8.55.61 (Watford Open)
HC - (SM) - 9:19.7 (Liverpool)
Bryn R (JM) - 9:25.7 (Welwyn)
Matthew Tune (U18) 9.30 Humberside Schools Championships (2004)
URR (SM) - 9:31.4 (Rosenheim Lg)
Micksta (SM) - 9:40.0 (Tonbridge open)
Barnsleyrunner (SM) - 9:46 (Barnsley AC Track Series)
404ft- 10:29 (Salisbury Open Meeting)
Run Around - 10:44 (Tidworth)
90 minutes(V45) - 11:45 (Ironbridge Runner Winter Series, Exeter)
Dunnarunner(MV50) - 12:28 (Ironbridge Runner Winter Series, Exeter)
3000m s/c
The Future (sm) 9:46 (Northern Lge, Sport City)
Fell Liker (SM)- 12:37.5 (Northern League, Cleethorpes)
5000m track
Sven (SM) - 14:50 (BMC Solihull)
HC (SM) - 15:08.7 (BUSA Champs, Glasgow)
The Future (sm) - 15:16 (BAL, Cardif)
Paul Mainwaring (SM) - 15.38.01 (Speed GP, Battersea Park)
Sodahead (V45) - 16.26.4 (VAA-NE T&F Champs)
URR (SM) - 16:31.27 (Adidas Speedcup)
Bryn R (u20) - 16:39 (Herts County Champs, Watford)
Huw Jenkin (SM) 16:40 (Southern League, Barnes)
Barnsleyrunner (SM) 16:41.3 (Northern League, Cleethorpes)
Micksta (SM) - 17:03 (Kent champs, ashford)
JFB (SM) - 17.07 (SML, King's Lynn)
Nukey (SM) - 18.20 (Cambs County Champs, P'boro | |
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| paul mainwaring |
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| Posted: 22/07/05 07:44:06 06 |
updating my 5k pb
600m
Joe Volcano 87.1 (1987 time trial)
Mike S 1:36.6 (Wirral AC time trial 1993)
800m
Stuntman - 1:54.8 (Yeovil 1987 - local league race)
Tom ( 1:58.00 (Southern League Chelmsford 1973)
Paul Mainwaring (SM)- 1.59.99 (Woking AC Open 2005)
Joe Volcano 2.00.1 (1987 open mtg)
Alehouse - 2.00.2, 5 (five) tmes in 70s
Bazza - 2.02.2 (Tooting 1990)
Chris Pro15 (U17)- 2:08.5(Welsh Senior League, 2005)
Mike S 2:14.4 (Wirral AC open meeting 1994)
Barnsleyrunner 2:21 (BAC Club Champs, 2004)
1500m
Stuntman - 3:52.56 (Stellenbosch, 1996)
Tom 3:59.2 (Crysal Palace graded meeting 1973)
Paul Mainwaring 4.04.46 (Surrey Champs 2005)
Joe Volcano 4.06.1 (1987 open mtg)
Bazza - 4.06.5 - (Tooting 1991)
Alehouse 4.08.1 (Fallowfield 1974)
NZC (W) - 4.37 (Mt Smart Auckland 1981)
Barnsleyrunner 4:42 (Northern League, 2002)
Mike S 4:45 (Wirral AC Open meeting 1994)
Chris Pro15 - 4:46 (County School Champs, 2005)
clink 5.46 wirraltrack
1 Mile
Stuntman: 4:12.7 (Bristol 1987 - BMC race)
Alehouse 4:19.8 (Leeds 1975)
Tom 4:24.5 (Birmingham 1969)
Bazza - 4.26.3 (Horsham 1991)
Barnsleyrunner 4:59.6 (BAC Club Champs 2004)
MB99 5:10 (Sport Relief, Birmingham 2004)
NZC (W) 5.13 (International Auckland 1979)
Guiseppe 5:17.9 (Club Time Trial, 2004)
clink 5.19 GNR 1st mile (downhill) 1995
3000m
Stuntman - 8:23.9 (Yate 1992, inter-county match)
Bazza - 8.40.4 (Crawley 1990)
Alehouse 8.44.1 (Ashby de la Zouch 1975
Joe Volcano 8.54.1 (1987 open mtg)
Paul Mainwaring 8.55.61 (Watford Open 2005)
Tom 9:15.0 (Birmingham 1969)
NZC (W) 10.07 (Auckland Track Champs 1984)
Mike S 10:30 (Wirral AC Open meeting, 1993)
2000m s/c
Stuntman - 5:45.07 (Crystal Palace 1888 - 5th behind Mark Rowland's UK Record!)
Bazza - 6.09.5 (Tooting 1991)
3000m s/c
Stuntman - 8:49.53 (Derby 1988, UK Champs Final)
Alehouse 9: 23.4 (Warley 1976)
Bazza - 9.30.2 (Croydon 1990)
5000m track
Stuntman - 15:07.9 (2003 - Glos County Champs)
Bazza - 15.15.5 (Crawley 1995)
Joe Volcano 15.28.1 (1988 SML)
Paul Mainwaring 15.38.01 (Battersea Park 2005)
Brian Wakem 16:09 (Woking 2004)
Barnsleyrunner 16:41.3 (Northern League, Cleethorpes 2005)
NZC (W) 18.08 (Auckland Track Champs 1984)
5k
Stuntman - 14:56 (2003 - Gloucester)
Paul Mainwaring 15.45 Hyde Park 2005
Bazza - 15.57 - (Battersea Park 1995)
Barnsleyrunner 16:45 (Doncaster 2005)
Guiseppe 17:31 (Dunky Wright Memorial 5K, Clydebank 2005)
Mike S 17:43 (Capenhurst 5K 2004)
Wardi (V45) 18:45 (York 2004)
clink 18.xx liverpool corporate cup 1991
MB99 19:06 (NSPCC Reading, 2005)
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| paul mainwaring |
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| Posted: 21/07/05 08:10:49 49 |
morning all. great racing from the doncaster 5kers! Good pb BR, would be interesting to see what you could do on the track! and another category victory Sodahead, great stuff!
pb'd myself last night in the race URR also did. Kassa Tadesse and another chap went haring off with their pacemaker doing 69 second laps! I was aiming around the 75/76 second mark for my pb and settled into 74s/75s for the first six laps or so and then it started to hurt and i was drifting out to 76s. Kept it together though and gave it all on the last lap to come home in around 15.37 which was a pb by 9 seconds.
was very pleased as I effectively had to run it as a time trial as the two leaders were half a lap ahead and the 4th and 5th guys were running 16 minute pace. felt i had absolutely given it my all at the end.
so a nice and easy half hour recovery run later for me
have a good day all. have a feeling i will have more than one eye on the cricket instead of working today!
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| paul mainwaring |
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| Posted: 20/07/05 09:52:37 37 |
morning all
good stuff ICRAM. Good luck to BR,SG and SH in their 5ks tonight. Am looking for a new 5k track PB tonight myself (15.45). Need to make sure I don't start off too fast as will hopefully be a strong field
have a nice day | |
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