Lit sorry I didn't explain well, meant that even with no injury I would always put mp miles into long runs of less than 20 miles and when doing 20+ I just keep it slow but agree with NP if doing the mp miles do them in the middle for now.
15West wrote (see) Am home alone with the kid this week...so have to fit it round her a bit too. Oh, and it's pancake day apparently.
15W you busy on tossing duties then if you on your own this week
Lit I'd be careful with injury of a 20+ with MP at this stage. You've already proved speed over shorter distances so maybe just go long this week and/or throw a few MP miles into one of the mlr's. Plenty of time to still get the MP miles in during March.
Been for sports massage after work, and for once not painful