Slimming world is really good jlb, me and the mrs did that and lost quite a bit. Should really start again.
I had a slightly disappointing morning. My mate wussed out this morning and didn't show up, he is now getting a good ribbing currently on facebook. Knowing that I had won the bet without even having to run was a bit poo. In saying that it may have been a good thing as it was an awful run, my legs just didn't wanna go, I just couldn't seem to open them up. I took an extra day rest beforehand too. Finished in 25:49, 50 seconds slower than my pb
Welcome to the thread Heather, the more the merrier! I'm sure we can help you get down to than 25 min mark
60 lengths is some good going Lauren, not sure I could manage that at the moment. I this active rest will benefit you greatly. How's the shin feeling now?
I didn't do my run yesterday as I couldn't be arsed to run in the snow lol finally got out tonight though. Was my first run since the car door incident, funnily enough my shin was still a bit sore while running but seems to have cleared it up.
Wow well done Jlb! That's a big chunk off! The parkrun I usually go to was minus 6 degrees this morning so glad I didn't go lol
I haven't run for a few days as quite stupidly I slammed the car door on my own leg (embarrassed), not even sure how I did it haha it been quite bruised and painful. Feeling a load better today so gonna get out tomorrow. Planning to do 3/4 steady runs between now and next Saturday. Going to refamiliarise myself with the parkrun course next week ready for 'the race' the week after