My sessions are currently about coaching some technique into me as my freestyle" was learnt via YouTube and it seems I may have a few bad habits...the kids at the pool blow my mind, the top kids are training upto 60km a week
i am current doing lots of drills with a kick board etc..... I thought I was a fit lad, a couple of sessions of club swimming have made me realise I am not ha ha.
Outlaw training and family/job works really well doesnt it ha ha.....All the council run pools are full of kids and close at 8pm meaning no swimming for me, start work at 8am so cant get in in a morning either.....
Problem now solved, joined my local swimming club so my training plan is
3 x 5am swimming sessions a week (Mon/Wed/Fri)
5am midweek run (7 miles Tues) and a long weekend run (14 miles if no marathon/ultra to run)
2 x 30 miles rides (Monday and Friday evenings) and a long ride on a weekend.
Hoping this will be enough cause reckon I could be in for a divorce otherwise.