Hi, I typically run 3 or 4 times a week from anywhere between 3 to 8 miles at a time. My pace is around 9.5 to 10 min per mile. My postcode is NG23 5HL and it is about 6 miles from Newark centre.
I can run any evening (apart from Wednesdays) from 6:30pm onwards?
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lisa burn 4
