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I've got a 3.5 mile loop from home that I often do but yesterday, I had only 3mins to get to the Fire Station. Very dull, But I did do some reading.

Hi DF3.

I've been on the treadmill a lot because I've had to stay on call. I did a slow 18mile run yesterday on it. One of the things I read was this thread. Love the playfull banter. Made me smile a lot. I would have rather been outside in the sun though.

Fantastic Becky!  

The coast path is all really nice. Good and hilly.

Yes. They do have a system to make it fairer. I think they take your weight and gender into account. You get your adjusted time as well as your actual time.