Great running, well done on the PB!
He, he, artfully done Tek! I was doing 300 miles a month for Manchester 2012, I'm doing about the same now at around 7:45 m/m and hoping to get sub 3 next time out..
You calling me a girl???
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World