I was looking at the site a few months ago and it looked like it hadn't been updated in a while back then.
You should be OK if you a disaplined enough to take it easy.
I agree mate. I've never been sure whether to interpret the results as me having good endurance or poor speed, the old "glass half empty, glass half full" condundrum!
Apparenty I run even better than a girl!
Just checked out the the Fetch calcuator and its predicting a marathon time 11 minutes slower than I got last weekend from my HM PB. Far too conservative IMHO.
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