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I was looking at the site a few months ago and it looked like it hadn't been updated in a while back then.

You should be OK if you a disaplined enough to take it easy.

I agree mate. I've never been sure whether to interpret the results as me having good endurance or poor speed, the old "glass half empty, glass half full" condundrum!

Apparenty I run even better than a girl!

Just checked out the the Fetch calcuator and its predicting a marathon time 11 minutes slower than I got last weekend from my HM PB. Far too conservative IMHO.