Ugh, I dunno about you guys but I've had enough of this! I want to be able to jog to the gym, but it's too much of a faff to change out of my full winter running gear into my gym clothes! Not really running at the moment, but am doing cardio warmup/cool down just before hitting the iron hard!
Yep, it's 13 degrees here - that's almost shorts & T shirt weather! Having to don the full winter gear is getting tiresome now, so I'm looking forwards to the milder weather.
Hi people! Thought I should make an appearance so you know I haven't been abducted by aliens.
Haven't been here for ages because nothing's really going on to be honest. I'm only doing one or two 5k sessions a week because I'm focusing on building muscle mass right now - I've had enough of being thin. So it's floor/bench presses, deadlifts and squats (oh my) for me at the moment.
Has anyone tried the new 'Boost' shoes from Adidas - thoughts?
Laters. Will definitely post some before/after pics in a few months or so.
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RoadRunner76
So it's floor/bench presses, deadlifts and squats (oh my) for me at the moment. 
