Hi all - looking for a bit of advice - I did my last long run (11.5 miles) two weekends ago & was feeling like I'd put the hard work in & was well prepared for my very first half, i then intended to do a few short runs (between 7 & 4 miles) to keep ticking over before race day with the last short run tomorrow BUT instead I went away on a last minute holiday resulting in me not running at all for the last week. I have just got back today & really don't feel like running - do u think I will have wasted a lot of my training done pre - hol & what's the best thing to do now given its so close to the half? I feel really annoyed with myself now for wasting all my training. Any advice welcome
Well done on the pb JO5 sounds like you had to work very hard for it! I was under the impression that whilst it starts in the city centre a lot of it is out in the sticks - or is that just the case with the full marathon? Does anyone know if there is a map of the route for the half anywhere? Im just trying to figure out where the supporters can get to along the route.