Need to send a search party out for Fergie!!!!!
After a spring marathon you start training for an autumn marathon silly!!
Ramjet gutted for you as your running seemed to be on top form up till then.....
Speaking of which ....Anyone seen the drunken Irishman?
That's a quality run and report Menn and even more quality from Reg on his reasoning whilst doing 6:20 pace!
Reg - Did I read right that you were in the portaloo for over 15 mins!!!!
Dave that's awesome to break the sub 3... What do you think was the main training improvement was to get to the sub 3 mark? more training miles? Longer runs?
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