I will jump into the 12 week plan then - just done another 10miles and felt ok physically but mentally just dont have the enthusiasm at present. that will be 33miles this week, probably too much given my last few weeks but i feel ok.
Thanks madbee good idea. will try that. I think I have a pretty good base fitness level so should be able to jump in there, just have no interest in anything at present to need to force myself to do it!
Hi people, sounds like people here are on the case unlike me. No running for me in last few weeks except a 10 mile run yesterday which felt ok. Need to get on the case as only 8 weeks till venice marathon, any tips or 8 week marathon schedules i can use?
change of job and personal problems leading to depression have put a stop to running recently but need to get back to running to get out of the spiral of doom.
10k intervals today for me. i did 800m intervals at around 5:45mins per mile.
Does this sound about right, i feel i could do quicker, but still glad when the 800m is over. Does not help that i have no idea what marathon pace I am aiming for, and have not raced since London marathon. any ideas?