Hilly mono skin - been running on and off for a while with no problem with blisters until now! Ran this morning after a rest day yesterday and blistered up (and had competed on) but not as much as before. I'll def get new socks, thx
I'm just getting back into running, and am following a bridge to 10k app and all is going well. I try to run every other day, but with work commitments can't always do this so sometimes I run on two consecutive days. Every time I do this, I get blisters.
Should I use tape or plasters on the second day to avoid blisters?