Morning all, I recently completed my first marathon (Edinburgh) in may and I'm now looking to get back into training for the York marathon in oct. but I don't know what length long run to jump back into. 10 miles seems too short after my mara training and I don't want be wasting time running lower mileage if I can help it! Any help appreciated!
take moving into minimalist shoes slowly it will be worth it in the end. I made the change 9 months ago and i feel far better than when i ran in shoes. I run in luna sandals and vibram bilikas i find both are great. I wear injinji socks with both, great socks that wear well and dont cost the earth. I wear my vibrams and luna's all the time for running, tarmac and trail.