Whilst I have become accustomed to posting about everything apart from my running I did do some proper running last night. It was my second 5 mile run of the week and I just felt fresh and so stretched my legs a bit. 37 mins for the 5 miles with a 6:20 thrown in as mile 4 which was fun rather than painful.
No ill effects today (although still not perfect) and hoping to get to physio this afternoon just to go through where I am, get her to reassess me and discuss the stretching I am currently doing. So just another 12 miles at the same pace as mile 4 and I'll be back somewhere near Lit's level.
But for now its back to easy running and building up the miles - am not planning on going above 20/week until I've done 3 weeks of 20s (this being the first).
A lot of people I have heard discussing which way they are going to vote are actually voting on one issue rather than all the issues eg the nuclear disarmament lobby are all voting yes on that issue alone - this doesn't seem the right way to be casting your vote on a union that has been in place for centuries but once you give people the vote they can vote on whatever basis they want.
DT - when you started the conversation about your build I thought you were maybe thinking that your build was more suited to middle distance but on second thoughts..... Chunky, squat, small cock......... Have you tried weightlifting?