Sorry to hear that Lit - any signs it is improving?
Well done McFlooze - not sure a ??10 prize sounds enough for an hour of that though but if you're going to do it anyway nice to get paid - annualised that's about ??19.5k.
Mace good mileage - I presume your illness was completely non running related which must help on the comeback because you're not trying to protect an injury.
I just managed to stay ahead of you mileage wise by doing my 13.5 to make 35 for the week. I went out just as it was getting dark and did the first 4 miles in the mud and slush, a howling gale and for a couple of miles a hail storm which was all very life affirming but in a different way to last week. I then decided I was more likely to do myself a nasty injury off road than on road so moved onto the firmer stuff.
Pete very sensible getting out before the weather - if only I had been that sensible.
Haha - Mace is already faster than me and running similar mileage!
I did 20:18 at full beans although there was a gale blowing in our faces on all the uphill bits which might have been better in the other direction. Only 6 PBs out of 155 gives some indication that conditions were pretty tough.
Only 21.5 miles so far for the week too (0-0-5-7-4.5-5-?) with the ? hoping for 13.5 to keep in the 35-40 range but really the lack of a run on Tuesday due to alcoholism brought on by work is why I'm a little light on miles this week.