330 - thats not slow, thats consistency! Keep it up man you`re doing great! I think you would really enjoy something like a 50k or 40 mile. 50 takes a bit more to get your head round but I love doing them
Robert - Well done! Great to see you back and getting stuck in again
Im still here!! You are both spot on with the social media bit though, it has taken me away quite a bit. I have been spending a lot of time with monkey tag running, I know you are already over there 330 but JR you are more than welcome to join us if you ever get involved with facebook It would be a real shame for this thread to stop, it has been alot of the inspiration behind monkey tag.
DS!!!!! Welcome back and brilliant story! Im so glad that I could be a part of your journey If you are interested in joining another set of nutters then I now have my own online running group! You can find us on facebook, Monkey Tag Running
JR your training is really coming along eh?! Amazing stuff, well done!
330 - great consistency from you, well done!!
My training at the moment all feels a little short and slow but I guess I have been racing parkrun every week for a little while now.
30 minute run on the mill at lunch, maybe a 5/6 mile tonight.
Really not long to go now till the london double, no idea how im going to do on the day but ill worry about that on the day! For now its all about keeping my head down and trying to get some miles in.