the 5ks are just on the treadmill in the gym at lunch. Normally my runs are as much trail as I can or lots and lots of pavement hills. I think maybe I just need to simply take some time off of running and heal properly to be honest!
Thanks JR it feels a bit tough at the moment getting back into the swing of things
another 5k this lunchtime....27:23...tough today but pretty happy
just trying to work on speed a bit without knackering my hammi ha ha ha
5k for me this lunchtime, faded over the last K, 26 minutes on the button
ah ok that gives me a good idea of the effort
ah I see! Give it a go!!
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