Went to the gym with MS last night......absolutely packed!!! Did a bit of rowing, cross train and running. I took the dreadmill up to 20 for about 200 meters.....man that was tough!! Gives a whole new insight into just how fast the top guys are. I was running at 12.4 miles and hour so still just over world record time for the marathon...BUT....I could only hold it for about 200 meters.......how the heck do they do it!?!?! Incredible!
Went out for a muddy, hilly 4 mile last night and got lost across a farmers field! My head torch just seems to have become rubbish lately, not sure why as its an LED so it shouldnt just get dull over time. Oh well time to get a "proper" one!
oops just checked my diary, only 5 weeks till Mill Hill marathon! Should probably start doing some long runs eh?!