I've used the Ravenna's in the past and they were ok, no problems with them. Liking the Saucony Guide 6's at the moment (waiting for the 7's to be a decent price). No adverse effects of going from 12mm heel to toe drop to 8mm in the Saucony's..hasn't made me any faster though
May try a 4mm drop next but introduce them slowly.
pops in to say hello all. See it's all business as usual for you all.
Have quickly scanned the last 1000000 pages that I've missed over the last month or so. Been busy!
Running going ok , long runs have suffered due to time so Chester could be interesting in the 2nd half. Certainly sub 4 isn't happening
Dinner the night before Chester - Put me down for a maybe. Never eaten in the Carvery place but sure it'll be fine & keeps things simple. Cheshire Oaks is just up the road and has a lot of food options, Centre of Chester has a vast choice. Is it really only 4 weeks away!
mamafox - re Chapel - decided not to in the end, would love to have done it but far too many things unknown to go wrong. Was a really nice building in a great location. Maybe revisit something similar in a few years time. We've decided to stick with local properties for now.
Well done on the race, that damn Jocelyn!
I wouldn't do any speedwork Big_g, easy to give advice though
Did a nice 9 miler last night & decided for the last quarter mile of each mile I'd up the pace which was fun as I've been just easy running. Quite enjoyed it.
I follow his blog and love the way he is completely open about all his training. Try looking up Mo's training paces etc ! ,he's on Fetch and it just amazes me how many miles he racks up. Good luck to him in Glasgow.