This is probably the wrong forum for your query. If you look at the other posters, it's all about long distance training.
There are some notable athletes here with a history of building up to long distance, but I suspect that I'm typical in having spent more than half my lifetime as a drunken couch potato and live with the sad knowledge that if I ran half as fast as you do I'd probably fall over.
So, you've drawn up a cleaning rota. How thoughtful.
When I think something needs cleaning I clean it. When you think it needs doing, you can do it. If somebody else wants to do it and thinks it needs doing, they might do it. things have been just fine here for a year before you turned up with your obsessive compulsive neuroses.
The fact that others areas have rotas is because they are populated with grievous wazzocks who live like pigs and blame each other for the mess. They do this because some idiot introduced cleaning rotas which made one of them responsible for cleaning up after the others for a week.
So, you have assigned me the first week in May. I am in Ireland that week and I am thinking of not coming back.
Ron Hill Tracksters for this weather, bargains to be had on Start Fitness if you're the right size. Lycra running trousers for when it's a bit warmer, frankly at this time of year there are areas that do not need the cooling provided by technical fabrics.
Cotton soaks up liquids and you get the unlovely sensation of running while wrapped in wet cold towels.
Loose legged tracksuit trousers are a trip hazard and should be avoided.
Socks, five pairs for three quid at Asda or Aldi or wherever, only do without socks if running in sandals.