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Thanks for the advice. I've had a week off and now have 6 weeks until my next half marathon. I'm going to use the end of my last plan starting with an 8 mile long run tomorrow and gradually increasing it to 10 then to 12 as the schedule states. I'll try and tweak it here and there for the 4 weeks that lead up to the next. Maybe using the back end of a tougher plan.

Feel bad for having a whole week off! I'm itching to get back out there.

Hello, I've just ran the Central Lancs Half Marathon using a 10 week training programme from this site, the 1:50 plus classic schedule. I'm now interested in running the Great North West Half Marathon in 7 weeks time but i'm not really sure how to go about a training plan.

I'm happy with the plan i've used so should it just be a case of using the last 7 weeks of that plan?

I'd also like to do the Liverpool Half in March which is about 3-4 weeks later. Any tips on a training plan for that with the short prep time?

Thank you in advance for any tips and advice. I'm just concerned about both over and under training!!!