Not getting any younger I would like to attempt a PB for my next marathon (the magical under 4 hrs is singing to me...oh I wish..) I would like to run it this side of August ideally, cos of other commitments. Any advice as to which marathon in Ireland is likely to offer a pb?
305. Excellent (not having tried any others though....). And I have started using the heart rate monitor. That is THE way to go. It's hubbies 305 but I am using it currently. I use the HR to monitor most of my training. It gave me the confidence to push myself during the Dublin marathon and knocking 30 mins off my previous time. I just kept monitoring my heart rate and so long as it stayed under a certain level I felt confident I would not hit the wall.