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 shadow runner |
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| Posted: 12/01/13 13:21:59 59 |
Hi Cougie, Thanks for that, no I'm not sureif I'm over it as I still feel a bit weak but wasn't sure if this was just me starting to be lazy. Anyway thanks for the advise and I will start of slow and easy. |
 Debate this in the forum |
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| shadow runner |
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| Posted: 11/01/13 20:58:39 39 |
I have been ill since the New Year, flu type symptoms, and I have not been out for over a week. I want to start this week end, is it best to start slow, walk run or just go straight into it? I am 63 years old and I have been running for 6 months. Before the lay off I was running 3 times a week, 3 to 4mile. It’s the first time I’ve had a lay off like this and I’m feeling a bit flat and I don’t want to spoil the work I have done in the past 6 months. | |
Debate this in the forum |
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| shadow runner |
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| Posted: 07/11/11 19:44:01 01 |
With the attitude of a lot of the runners on this subject I’ll be keeping well away from river and canal tow paths in the future. | |
Debate this in the forum |
| | Replies | Views | Latest Post | |
 | getting back to it
Starting after sickness By shadow runner | 2 | 197 | 12/01/13 13:21 by shadow runner | |
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